Our Programs

Fitness Program

At Regime center we realize the importance and health benefits of exercising, for that reason we have built a female only circuit training gym equipped with the latest machines designed for weight loss and improving health.

What is Circuit Training?

Circuit training is the most time efficient way to enhance cardiovascular fitness and develop strength and muscle endurance. It is a form of body conditioning or resistance training using high-intensity aerobics all in one exercise session.

An exercise "circuit” consists of a series of exercises or stations completed in succession with minimal rest in between. By doing the exercises consecutively, your heart rate stays in the aerobic zone, at the same time developing lean muscle tissue and burning lots of calories.

Our Exercise classes are simple and suitable for all levels, beginners up to advanced, and for people with different ages.

Advantages of Regime’s circuit training class are:
  • Develops strength, endurance, and muscles buildup.
  • Increase in cardiovascular and aerobics fitness.
  • A wide range of exercises that burns lots of calories.
  • Favorable changes in body composition (can lose fat without losing muscle).

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